Fresh Karela - 250 gram

Fresh Karela, also known as Bitter Gourd, is a powerhouse of nutrition, rich in vitamins A, C, and E, and essential minerals like iron and potassium. Its antioxidant and digestive properties make it a staple in healthy diets. Ideal for curries, juices, salads, and snacks, it promotes overall well-being.

Typical Dishes Made

Fresh Karela is a versatile ingredient used in:

• Karela Sabzi (Indian Stir-Fry)
• Karela Chips (Crispy Bitter Gourd Snack)
• Karela Juice (Detox & Health Drink)
• Stuffed Karela (Bharwa Karela)
• Karela Pickle (Traditional Spiced Pickle)

Ingredients

Fresh Karela (100% Bitter Gourd)

Country of Origin

India / Pakistan

Nutritional Information (Per 100g)

• Energy: 17 kcal
• Carbohydrates: 3.7g
• Protein: 1g
• Fat: 0.2g
• Fiber: 2.8g
• Vitamin C: 84mg
• Vitamin A: 471 IU
• Potassium: 296mg
• Calcium: 19mg
• Iron: 0.43mg

Disclaimer

Although we do our best to keep all product information up to date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.