Fresh Tindori - 500 gram

Fresh Tindori, also known as Ivy Gourd, is a small, green vegetable popular in Indian and Southeast Asian cuisine. It has a slightly crunchy texture and a mild, slightly tangy taste, making it perfect for stir-fries, curries, and pickles. Buy premium-quality Tindori online at Worldfoodhub!

Typical Dishes That Can Be Made

Fresh Tindori is widely used in Indian, Thai, and Malaysian cuisine. Common dishes include:

• Tindori Masala (Spiced Ivy Gourd Stir-Fry)
• Tindori Fry (Crispy Fried Tindori)
• Tindori Sabzi (Dry Curry)
• Tindori Pickle
• Thai Stir-Fried Ivy Gourd

Ingredients

Fresh Tindori (Ivy Gourd)

Country of Origin

India / Thailand

Nutritional Information (Per 100g)

• Energy: 19 kcal
• Carbohydrates: 4 g
• Protein: 1 g
• Fat: 0.2 g
• Fiber: 1.6 g
• Vitamin C: 1.4 mg
• Calcium: 40 mg
• Iron: 0.8 mg

Disclaimer

Although we do our best to keep all product information up to date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.