Heera Crushed Wheat Coarse (Lapsi Fine) - 500 gram

Discover the authentic taste of Heera Crushed Wheat Coarse (Lapsi Coarse), a versatile and nutritious ingredient perfect for traditional dishes like upma, khichdi, halwa, or soups. Packed with essential nutrients, this coarse wheat grain is ideal for healthy and hearty meals. Perfect for kitchens across Europe, sourced with care!

Typical Dishes That Can Be Made

• Indian Upma: A savory breakfast dish with vegetables.
• Khichdi: A comforting rice-and-lentil porridge.
• Halwa: A sweet dessert made with sugar, ghee, and crushed wheat.
• Soups and Stews: For added texture and flavor.
• Tabbouleh Salad: A Mediterranean twist with wheat and fresh vegetables.

Ingredients 

• 100% Crushed Wheat (Coarse)

Country of Origin

• India

Nutritional Information (Per 100g)

• Energy: 1332 kJ / 318 kcal
• Fat: 17.5 g
  • Saturated Fat: 3.3 g
• Carbohydrates: 56.63 g
  • Sugar: 10.3 g
• Fiber: 27 g
• Protein: 12 g
• Salt: 0 g

Disclaimer :

Although we do our best to keep all product information up to date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.